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Yearly Archives: 2019

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15 04, 2019

How to use a Foam Roller to Relieve Pain.

2019-04-15T05:17:17+00:00 April 15th, 2019|Fitness|0 Comments

How to use a Foam Roller to Relieve Pain.   You’ve probably walked into many gyms and have seen people rolling up and down on this strange looking foam roller thing, as well as over softballs, tennis balls, or what, you’ve probably come to figure, foam rollers. Or maybe you’ve walked into our gym [...]

5 03, 2019

What’s New at 2Perform

2019-03-05T12:25:17+00:00 March 5th, 2019|Blog, Fitness|0 Comments

Hey 2Perform Team! We wanted to share our exciting news with you! Hours, Trainers, and more! Our NEW gym hours are as follows: Monday-Friday 5AM-8:30PM! Yes, we are open ALL day! Saturdays 8AM-2PM Small Group Training Classes: Monday-Friday 5AM, 6AM, 7AM & 5:30PM, 6:30PM, 7:30PM/Saturday 8AM, 9AM, 10AM additional classes are: Tuesday/Thursday 12PM! Call [...]