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Yearly Archives: 2019

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14 06, 2019

Exercising in the Heat: 5 Tips for Staying Safe in the Summer Sun

2019-06-14T15:00:36+00:00 June 14th, 2019|Body, Fitness|0 Comments

It’s always smart to take safety precautions before undertaking strenuous exercise, but when working out in the heat, you need to be even more careful. Overheating can lead to serious consequences such as dehydration and heat illness, and excessive exposure to UV rays can have long term consequences. It’s best to exercise during the [...]

10 05, 2019

Healthy Eating Recipes: Apricot-Mustard Glazed Pork Tenderloin

2019-05-10T11:22:02+00:00 May 10th, 2019|Blog|0 Comments

This turns fresh apricots into a tangy-sweet sauce and glaze for meaty pork tenderloin. (You can make the sauce with plums if apricots aren’t available.) Serve with a simple vinaigrette-dressed spinach salad tossed with red onion, shaved pecorino Romano or Parmesan cheese, and pistachios. Ingredients 1 1/2  tablespoons canola oil, divided 2 tablespoons minced [...]

9 05, 2019

Yes, You Really Do Have Time To Exercise

2019-05-09T13:07:15+00:00 May 9th, 2019|Blog, Body, Fitness, Health|0 Comments

“I don’t have time to exercise.” How many times have you said that or heard someone else say it? It’s the No. 1 excuse for not exercising. And we don’t buy it. Everyone has the same 24 hours in a day. We all have multiple commitments to other people, often including work. Even in [...]

22 04, 2019

The TRUTH About Supplements

2019-04-25T15:19:44+00:00 April 22nd, 2019|Fitness|0 Comments

What’s the Truth about Supplements? When it comes to taking supplements, there’s no simple “yes” or “no” answer. Additionally, there are kinds of supplement on the market that makes choosing to take one even more confusing: vitamins and minerals, different versions of proteins, and herbal items. I’ll talk about proteins and herbal supplements in [...]

19 04, 2019

Exercises to Increase Bone Density

2019-04-25T15:20:53+00:00 April 19th, 2019|Fitness|0 Comments

Exercises to Increase Bone Density We’ve all heard that story of an older person falling and breaking a hip due to poor bone density: mom, dad, grandpa, or maybe it even happened to you. That’s a scary thing to have happen, but the truth is, the person did break their hip because of a [...]

15 04, 2019

How to use a Foam Roller to Relieve Pain.

2019-04-25T15:33:33+00:00 April 15th, 2019|Fitness|0 Comments

How to use a Foam Roller to Relieve Pain.   You’ve probably walked into many gyms and have seen people rolling up and down on this strange looking foam roller thing, as well as over softballs, tennis balls, or what, you’ve probably come to figure, foam rollers. Or maybe you’ve walked into our gym [...]

5 03, 2019

What’s New at 2Perform

2019-03-05T12:25:17+00:00 March 5th, 2019|Blog, Fitness|0 Comments

Hey 2Perform Team! We wanted to share our exciting news with you! Hours, Trainers, and more! Our NEW gym hours are as follows: Monday-Friday 5AM-8:30PM! Yes, we are open ALL day! Saturdays 8AM-2PM Small Group Training Classes: Monday-Friday 5AM, 6AM, 7AM & 5:30PM, 6:30PM, 7:30PM/Saturday 8AM, 9AM, 10AM additional classes are: Tuesday/Thursday 12PM! Call [...]