Monthly Archives: April 2019

22 04, 2019

The TRUTH About Supplements

2019-04-25T15:19:44+00:00 April 22nd, 2019|Fitness|0 Comments

What’s the Truth about Supplements? When it comes to taking supplements, there’s no simple “yes” or “no” answer. Additionally, there are kinds of supplement on the market that makes choosing to take one even more confusing: vitamins and minerals, different versions of proteins, and herbal items. I’ll talk about proteins and herbal supplements in [...]

19 04, 2019

Exercises to Increase Bone Density

2019-04-25T15:20:53+00:00 April 19th, 2019|Fitness|0 Comments

Exercises to Increase Bone Density We’ve all heard that story of an older person falling and breaking a hip due to poor bone density: mom, dad, grandpa, or maybe it even happened to you. That’s a scary thing to have happen, but the truth is, the person did break their hip because of a [...]

15 04, 2019

How to use a Foam Roller to Relieve Pain.

2019-04-25T15:33:33+00:00 April 15th, 2019|Fitness|0 Comments

How to use a Foam Roller to Relieve Pain.   You’ve probably walked into many gyms and have seen people rolling up and down on this strange looking foam roller thing, as well as over softballs, tennis balls, or what, you’ve probably come to figure, foam rollers. Or maybe you’ve walked into our gym [...]