fbpx

Monthly Archives: June 2019

Home/2019/June
14 06, 2019

Exercising in the Heat: 5 Tips for Staying Safe in the Summer Sun

2019-07-04T11:31:21+00:00 June 14th, 2019|Body, Fitness|0 Comments

It’s always smart to take safety precautions before undertaking strenuous exercise, but when working out in the heat, you need to be even more careful. Overheating can lead to serious consequences such as dehydration and heat illness, and excessive exposure to UV rays can have long term consequences. It’s best to exercise during the [...]