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Monthly Archives: July 2019

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31 07, 2019

Overcome Your Fear Of The Gym

2019-07-31T07:48:40+00:00 July 31st, 2019|Fitness|0 Comments

One key reason many people avoid working out is fear of the gym. For many people it’s about that sinking feeling you get as you walk in the door--all eyes will be on you, and you’ll never measure up. You picture a gym crowded with veterans carrying around bottles of mixed concoctions while they [...]

4 07, 2019

Debunking Popular Health Myths

2019-07-04T11:23:56+00:00 July 4th, 2019|Fitness|0 Comments

When it comes to health, weight loss, and exercise, everyone has a list of “dos and don’ts.” The trouble is, it can be hard to distinguish between fact, fiction, and old wives tales. This week, let’s take a look at six common fitness and health-related myths and see if we can shed a little [...]