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Monthly Archives: October 2019

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4 10, 2019

Ankle Strengthening: Taking care of a neglected hero.

2019-10-04T07:38:35+00:00 October 4th, 2019|Blog, Fitness|0 Comments

For those of us who exercise regularly, our muscles are the stars of the show. We train to make our muscles stronger, bigger, and more defined. But what about our joints? Unless they are hurting, it’s easy to overlook these workhorses. And when our joints are hurting, they make our lives miserable. One of [...]