Monthly Archives: November 2019

25 11, 2019

Healthy Recipe: Vegan Wild-Rice-Stuffed Butternut Squash

2019-11-25T09:02:12+00:00 November 25th, 2019|Nutrition, Recipes|0 Comments

This impressive autumn-inspired dish can be served as a main course for vegan and vegetarian eaters or can be enjoyed by everyone at the table as a side dish. The small amount of curry powder gives the squash a nice warmth and depth. From the Food Network. Ingredients 2 medium butternut squash (2 to [...]

25 11, 2019

Top 10 Tips for Keeping Fit Over the Holidays

2019-11-25T08:55:04+00:00 November 25th, 2019|Body, Fitness|0 Comments

Being grateful is always part of a healthy lifestyle but this is the time of year that we take special effort to remember what we are thankful for. At the same time, we recommend that you not just be grateful but that you be active! Consistency is key to getting and staying fit. Proper [...]

25 11, 2019

A Plate of Food = How Much Exercise?

2019-11-25T08:28:00+00:00 November 25th, 2019|Fitness|0 Comments

Did you know the average American will consume 3,000-4,500 calories on Thanksgiving Day? That’s according to the Calorie Control Council, a group which advocates for healthy lifestyles. Now, we’re not suggesting anyone try to abstain from turkey, stuffing and your favorite pie. But if you’re trying to measure the pleasure against your hard-won exercise [...]