Monthly Archives: March 2020

2 03, 2020

Why a Strong Core Is So Important to Everything

2020-03-02T11:28:04+00:00 March 2nd, 2020|Blog, Body, Fitness|0 Comments

It’s funny how language evolves. For example, when we were in school, our gym teacher might’ve taught us about exercises for our stomach muscles. Then, when we were adults, we started hearing about our abdominals. And now we’re told that abs are just one part of something more important: the core. After all these [...]

2 03, 2020

Healthy Recipe: Alaska Salmon Cakes with Spicy Turmeric Garlic

2020-03-02T10:30:12+00:00 March 2nd, 2020|Lifestyle, Nutrition, Recipes|0 Comments

Ingredients Spicy Turmeric Garlic:  Grapeseed or avocado oil, for shallow frying 6 to 8 cloves garlic, thinly sliced 2 jalapeños or Serrano chiles, stemmed and thinly sliced 1/2 teaspoon ground turmeric Pour oil to about 1/2-inch high in a heavy-bottom pan and place over medium-high heat.  When oil is very hot but not smoking, [...]