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25 11, 2019

Healthy Recipe: Vegan Wild-Rice-Stuffed Butternut Squash

2019-11-25T09:02:12+00:00 November 25th, 2019|Nutrition, Recipes|0 Comments

This impressive autumn-inspired dish can be served as a main course for vegan and vegetarian eaters or can be enjoyed by everyone at the table as a side dish. The small amount of curry powder gives the squash a nice warmth and depth. From the Food Network. Ingredients 2 medium butternut squash (2 to [...]

25 11, 2019

Top 10 Tips for Keeping Fit Over the Holidays

2019-11-25T08:55:04+00:00 November 25th, 2019|Body, Fitness|0 Comments

Being grateful is always part of a healthy lifestyle but this is the time of year that we take special effort to remember what we are thankful for. At the same time, we recommend that you not just be grateful but that you be active! Consistency is key to getting and staying fit. Proper [...]

25 11, 2019

A Plate of Food = How Much Exercise?

2019-11-25T08:28:00+00:00 November 25th, 2019|Fitness|0 Comments

Did you know the average American will consume 3,000-4,500 calories on Thanksgiving Day? That’s according to the Calorie Control Council, a group which advocates for healthy lifestyles. Now, we’re not suggesting anyone try to abstain from turkey, stuffing and your favorite pie. But if you’re trying to measure the pleasure against your hard-won exercise [...]

4 10, 2019

Ankle Strengthening: Taking care of a neglected hero.

2019-10-04T07:38:35+00:00 October 4th, 2019|Blog, Fitness|0 Comments

For those of us who exercise regularly, our muscles are the stars of the show. We train to make our muscles stronger, bigger, and more defined. But what about our joints? Unless they are hurting, it’s easy to overlook these workhorses. And when our joints are hurting, they make our lives miserable. One of [...]

13 08, 2019

A Funny Thing Happened on Our Way Into Space: Vibration Therapy 101

2019-08-13T22:16:29+00:00 August 13th, 2019|Blog, Body, Fitness|0 Comments

For many of us, the term vibration therapy conjures up images of the wildly popular belt machines of the 1950s that were purported to jiggle away the fat. Not so. Today’s vibration technology is sophisticated and science-based. Best of all, it is helping athletes around the world reach peak performance. To help you understand [...]

31 07, 2019

Overcome Your Fear Of The Gym

2019-07-31T07:48:40+00:00 July 31st, 2019|Fitness|0 Comments

One key reason many people avoid working out is fear of the gym. For many people it’s about that sinking feeling you get as you walk in the door--all eyes will be on you, and you’ll never measure up. You picture a gym crowded with veterans carrying around bottles of mixed concoctions while they [...]

4 07, 2019

Debunking Popular Health Myths

2019-07-04T11:23:56+00:00 July 4th, 2019|Fitness|0 Comments

When it comes to health, weight loss, and exercise, everyone has a list of “dos and don’ts.” The trouble is, it can be hard to distinguish between fact, fiction, and old wives tales. This week, let’s take a look at six common fitness and health-related myths and see if we can shed a little [...]

14 06, 2019

Exercising in the Heat: 5 Tips for Staying Safe in the Summer Sun

2019-07-04T11:31:21+00:00 June 14th, 2019|Body, Fitness|0 Comments

It’s always smart to take safety precautions before undertaking strenuous exercise, but when working out in the heat, you need to be even more careful. Overheating can lead to serious consequences such as dehydration and heat illness, and excessive exposure to UV rays can have long term consequences. It’s best to exercise during the [...]

10 05, 2019

Healthy Eating Recipes: Apricot-Mustard Glazed Pork Tenderloin

2019-05-10T11:22:02+00:00 May 10th, 2019|Blog|0 Comments

This turns fresh apricots into a tangy-sweet sauce and glaze for meaty pork tenderloin. (You can make the sauce with plums if apricots aren’t available.) Serve with a simple vinaigrette-dressed spinach salad tossed with red onion, shaved pecorino Romano or Parmesan cheese, and pistachios. Ingredients 1 1/2  tablespoons canola oil, divided 2 tablespoons minced [...]

9 05, 2019

Yes, You Really Do Have Time To Exercise

2019-05-09T13:07:15+00:00 May 9th, 2019|Blog, Body, Fitness, Health|0 Comments

“I don’t have time to exercise.” How many times have you said that or heard someone else say it? It’s the No. 1 excuse for not exercising. And we don’t buy it. Everyone has the same 24 hours in a day. We all have multiple commitments to other people, often including work. Even in [...]