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27 07, 2018

Optimize Your Physical and Mental Health With Self-Care

2018-08-02T09:28:02+00:00 July 27th, 2018|Blog, Fitness|0 Comments

Recently, there seems to be a growing focus on self-care and mental health in society. This is great because self-care balances out the high-intensity workouts that are popular today. High-intensity fitness routines can wear down the body and cause stress. Plus, our lives are already fast-paced and overstimulating as it is. Restorative care is important [...]

17 07, 2018

Just A Spoonful of Fish Oil

2018-07-17T08:25:13+00:00 July 17th, 2018|Blog, Nutrition|0 Comments

Most everyone over the age of twenty is probably familiar with the lyrics Mary Poppins sang as she dutifully tended to the Banks children: “Just a spoonful of fish oil makes the sickness go down!”  Well, if Mary Poppins had lived in Iceland, this might have been her twist to the tune.  Countries such [...]

11 10, 2017

2Perform Fitness Chamber of Commerce Ribbon Cutting

2017-10-11T13:18:13+00:00 October 11th, 2017|Events|0 Comments

October 10, 2017, 2Perform Fitness McKinney Chamber of Commerce Ribbon Cutting On October 10, 2017, we were honored to host members of the McKinney Chamber of Commerce for a ribbon-cutting ceremony. We had the opportunity to meet our neighbors from the McKinney business community and introduce them to the concepts of ARX fitness. [...]

7 10, 2015

What Are Your Training Goals?

2017-04-03T22:55:09+00:00 October 7th, 2015|Body, Fitness|0 Comments

While reading this article, I want you to remember one thing... Strength is king. Now I didn't say mass or size, but Strength. When dealing with strength, we have to remember that strength is relative to body weight. For example, a 130 pound gymnast that can bench press 225 pounds is relatively stronger than 300 pound American football player who can only bench press his bodyweight.