This turns fresh apricots into a tangy-sweet sauce and glaze for meaty pork tenderloin. (You can make the sauce with plums if apricots aren’t available.) Serve with a simple vinaigrette-dressed spinach salad tossed with red onion, shaved pecorino Romano or Parmesan cheese, and pistachios. Ingredients 1 1/2 tablespoons canola oil, divided 2 tablespoons minced [...]
“I don’t have time to exercise.” How many times have you said that or heard someone else say it? It’s the No. 1 excuse for not exercising. And we don’t buy it. Everyone has the same 24 hours in a day. We all have multiple commitments to other people, often including work. Even in [...]
What’s the Truth about Supplements? When it comes to taking supplements, there’s no simple “yes” or “no” answer. Additionally, there are kinds of supplement on the market that makes choosing to take one even more confusing: vitamins and minerals, different versions of proteins, and herbal items. I’ll talk about proteins and herbal supplements in [...]
Exercises to Increase Bone Density We’ve all heard that story of an older person falling and breaking a hip due to poor bone density: mom, dad, grandpa, or maybe it even happened to you. That’s a scary thing to have happen, but the truth is, the person did break their hip because of a [...]
How to use a Foam Roller to Relieve Pain. You’ve probably walked into many gyms and have seen people rolling up and down on this strange looking foam roller thing, as well as over softballs, tennis balls, or what, you’ve probably come to figure, foam rollers. Or maybe you’ve walked into our gym [...]
Hey 2Perform Team! We wanted to share our exciting news with you! Hours, Trainers, and more! Our NEW gym hours are as follows: Monday-Friday 5AM-8:30PM! Yes, we are open ALL day! Saturdays 8AM-2PM Small Group Training Classes: Monday-Friday 5AM, 6AM, 7AM & 5:30PM, 6:30PM, 7:30PM/Saturday 8AM, 9AM, 10AM additional classes are: Tuesday/Thursday 12PM! Call [...]
Recently, there seems to be a growing focus on self-care and mental health in society. This is great because self-care balances out the high-intensity workouts that are popular today. High-intensity fitness routines can wear down the body and cause stress. Plus, our lives are already fast-paced and overstimulating as it is. Restorative care is important [...]
Most everyone over the age of twenty is probably familiar with the lyrics Mary Poppins sang as she dutifully tended to the Banks children: “Just a spoonful of fish oil makes the sickness go down!” Well, if Mary Poppins had lived in Iceland, this might have been her twist to the tune. Countries such [...]
We had a great time helping to get things going at the 2018 McKinney St. Patrick's Day Festival. We got things going for the 5K Fun Run, visited with community members, and spread the word about the benefits of 2Perform Fitness.
We had a great time at our first Wine Down Wednesday! A big thank you to everyone who made it out. Who knew learning about the benefits of wine could be so fun?