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4 10, 2019

Ankle Strengthening: Taking care of a neglected hero.

2019-10-04T07:38:35+00:00 October 4th, 2019|Blog, Fitness|0 Comments

For those of us who exercise regularly, our muscles are the stars of the show. We train to make our muscles stronger, bigger, and more defined. But what about our joints? Unless they are hurting, it’s easy to overlook these workhorses. And when our joints are hurting, they make our lives miserable. One of [...]

13 08, 2019

A Funny Thing Happened on Our Way Into Space: Vibration Therapy 101

2019-08-13T22:16:29+00:00 August 13th, 2019|Blog, Body, Fitness|0 Comments

For many of us, the term vibration therapy conjures up images of the wildly popular belt machines of the 1950s that were purported to jiggle away the fat. Not so. Today’s vibration technology is sophisticated and science-based. Best of all, it is helping athletes around the world reach peak performance. To help you understand [...]

10 05, 2019

Healthy Eating Recipes: Apricot-Mustard Glazed Pork Tenderloin

2019-05-10T11:22:02+00:00 May 10th, 2019|Blog|0 Comments

This turns fresh apricots into a tangy-sweet sauce and glaze for meaty pork tenderloin. (You can make the sauce with plums if apricots aren’t available.) Serve with a simple vinaigrette-dressed spinach salad tossed with red onion, shaved pecorino Romano or Parmesan cheese, and pistachios. Ingredients 1 1/2  tablespoons canola oil, divided 2 tablespoons minced [...]

9 05, 2019

Yes, You Really Do Have Time To Exercise

2019-05-09T13:07:15+00:00 May 9th, 2019|Blog, Body, Fitness, Health|0 Comments

“I don’t have time to exercise.” How many times have you said that or heard someone else say it? It’s the No. 1 excuse for not exercising. And we don’t buy it. Everyone has the same 24 hours in a day. We all have multiple commitments to other people, often including work. Even in [...]

5 03, 2019

What’s New at 2Perform

2019-03-05T12:25:17+00:00 March 5th, 2019|Blog, Fitness|0 Comments

Hey 2Perform Team! We wanted to share our exciting news with you! Hours, Trainers, and more! Our NEW gym hours are as follows: Monday-Friday 5AM-8:30PM! Yes, we are open ALL day! Saturdays 8AM-2PM Small Group Training Classes: Monday-Friday 5AM, 6AM, 7AM & 5:30PM, 6:30PM, 7:30PM/Saturday 8AM, 9AM, 10AM additional classes are: Tuesday/Thursday 12PM! Call [...]

27 07, 2018

Optimize Your Physical and Mental Health With Self-Care

2018-08-02T09:28:02+00:00 July 27th, 2018|Blog, Fitness|0 Comments

Recently, there seems to be a growing focus on self-care and mental health in society. This is great because self-care balances out the high-intensity workouts that are popular today. High-intensity fitness routines can wear down the body and cause stress. Plus, our lives are already fast-paced and overstimulating as it is. Restorative care is important [...]

17 07, 2018

Just A Spoonful of Fish Oil

2018-07-17T08:25:13+00:00 July 17th, 2018|Blog, Nutrition|0 Comments

Most everyone over the age of twenty is probably familiar with the lyrics Mary Poppins sang as she dutifully tended to the Banks children: “Just a spoonful of fish oil makes the sickness go down!”  Well, if Mary Poppins had lived in Iceland, this might have been her twist to the tune.  Countries such [...]