Blog

Home/Blog
27 07, 2018

Optimize Your Physical and Mental Health With Self-Care

2018-08-02T09:28:02+00:00 July 27th, 2018|Blog, Fitness|0 Comments

Recently, there seems to be a growing focus on self-care and mental health in society. This is great because self-care balances out the high-intensity workouts that are popular today. High-intensity fitness routines can wear down the body and cause stress. Plus, our lives are already fast-paced and overstimulating as it is. Restorative care is important [...]

17 07, 2018

Just A Spoonful of Fish Oil

2018-07-17T08:25:13+00:00 July 17th, 2018|Blog, Nutrition|0 Comments

Most everyone over the age of twenty is probably familiar with the lyrics Mary Poppins sang as she dutifully tended to the Banks children: “Just a spoonful of fish oil makes the sickness go down!”  Well, if Mary Poppins had lived in Iceland, this might have been her twist to the tune.  Countries such [...]