4 10, 2019

Ankle Strengthening: Taking care of a neglected hero.

2019-10-04T07:38:35+00:00 October 4th, 2019|Blog, Fitness|0 Comments

For those of us who exercise regularly, our muscles are the stars of the show. We train to make our muscles stronger, bigger, and more defined. But what about our joints? Unless they are hurting, it’s easy to overlook these workhorses. And when our joints are hurting, they make our lives miserable. One of [...]

13 08, 2019

A Funny Thing Happened on Our Way Into Space: Vibration Therapy 101

2019-08-13T22:16:29+00:00 August 13th, 2019|Blog, Body, Fitness|0 Comments

For many of us, the term vibration therapy conjures up images of the wildly popular belt machines of the 1950s that were purported to jiggle away the fat. Not so. Today’s vibration technology is sophisticated and science-based. Best of all, it is helping athletes around the world reach peak performance. To help you understand [...]

31 07, 2019

Overcome Your Fear Of The Gym

2019-07-31T07:48:40+00:00 July 31st, 2019|Fitness|0 Comments

One key reason many people avoid working out is fear of the gym. For many people it’s about that sinking feeling you get as you walk in the door--all eyes will be on you, and you’ll never measure up. You picture a gym crowded with veterans carrying around bottles of mixed concoctions while they [...]

4 07, 2019

Debunking Popular Health Myths

2019-07-04T11:23:56+00:00 July 4th, 2019|Fitness|0 Comments

When it comes to health, weight loss, and exercise, everyone has a list of “dos and don’ts.” The trouble is, it can be hard to distinguish between fact, fiction, and old wives tales. This week, let’s take a look at six common fitness and health-related myths and see if we can shed a little [...]

14 06, 2019

Exercising in the Heat: 5 Tips for Staying Safe in the Summer Sun

2019-07-04T11:31:21+00:00 June 14th, 2019|Body, Fitness|0 Comments

It’s always smart to take safety precautions before undertaking strenuous exercise, but when working out in the heat, you need to be even more careful. Overheating can lead to serious consequences such as dehydration and heat illness, and excessive exposure to UV rays can have long term consequences. It’s best to exercise during the [...]

9 05, 2019

Yes, You Really Do Have Time To Exercise

2019-05-09T13:07:15+00:00 May 9th, 2019|Blog, Body, Fitness, Health|0 Comments

“I don’t have time to exercise.” How many times have you said that or heard someone else say it? It’s the No. 1 excuse for not exercising. And we don’t buy it. Everyone has the same 24 hours in a day. We all have multiple commitments to other people, often including work. Even in [...]

22 04, 2019

The TRUTH About Supplements

2019-04-25T15:19:44+00:00 April 22nd, 2019|Fitness|0 Comments

What’s the Truth about Supplements? When it comes to taking supplements, there’s no simple “yes” or “no” answer. Additionally, there are kinds of supplement on the market that makes choosing to take one even more confusing: vitamins and minerals, different versions of proteins, and herbal items. I’ll talk about proteins and herbal supplements in [...]

19 04, 2019

Exercises to Increase Bone Density

2019-04-25T15:20:53+00:00 April 19th, 2019|Fitness|0 Comments

Exercises to Increase Bone Density We’ve all heard that story of an older person falling and breaking a hip due to poor bone density: mom, dad, grandpa, or maybe it even happened to you. That’s a scary thing to have happen, but the truth is, the person did break their hip because of a [...]

15 04, 2019

How to use a Foam Roller to Relieve Pain.

2019-04-25T15:33:33+00:00 April 15th, 2019|Fitness|0 Comments

How to use a Foam Roller to Relieve Pain.   You’ve probably walked into many gyms and have seen people rolling up and down on this strange looking foam roller thing, as well as over softballs, tennis balls, or what, you’ve probably come to figure, foam rollers. Or maybe you’ve walked into our gym [...]

5 03, 2019

What’s New at 2Perform

2019-03-05T12:25:17+00:00 March 5th, 2019|Blog, Fitness|0 Comments

Hey 2Perform Team! We wanted to share our exciting news with you! Hours, Trainers, and more! Our NEW gym hours are as follows: Monday-Friday 5AM-8:30PM! Yes, we are open ALL day! Saturdays 8AM-2PM Small Group Training Classes: Monday-Friday 5AM, 6AM, 7AM & 5:30PM, 6:30PM, 7:30PM/Saturday 8AM, 9AM, 10AM additional classes are: Tuesday/Thursday 12PM! Call [...]