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15 04, 2019

How to use a Foam Roller to Relieve Pain.

2019-04-15T05:17:17+00:00 April 15th, 2019|Fitness|0 Comments

How to use a Foam Roller to Relieve Pain.   You’ve probably walked into many gyms and have seen people rolling up and down on this strange looking foam roller thing, as well as over softballs, tennis balls, or what, you’ve probably come to figure, foam rollers. Or maybe you’ve walked into our gym [...]

5 03, 2019

What’s New at 2Perform

2019-03-05T12:25:17+00:00 March 5th, 2019|Blog, Fitness|0 Comments

Hey 2Perform Team! We wanted to share our exciting news with you! Hours, Trainers, and more! Our NEW gym hours are as follows: Monday-Friday 5AM-8:30PM! Yes, we are open ALL day! Saturdays 8AM-2PM Small Group Training Classes: Monday-Friday 5AM, 6AM, 7AM & 5:30PM, 6:30PM, 7:30PM/Saturday 8AM, 9AM, 10AM additional classes are: Tuesday/Thursday 12PM! Call [...]

27 07, 2018

Optimize Your Physical and Mental Health With Self-Care

2018-08-02T09:28:02+00:00 July 27th, 2018|Blog, Fitness|0 Comments

Recently, there seems to be a growing focus on self-care and mental health in society. This is great because self-care balances out the high-intensity workouts that are popular today. High-intensity fitness routines can wear down the body and cause stress. Plus, our lives are already fast-paced and overstimulating as it is. Restorative care is important [...]

7 10, 2015

What Are Your Training Goals?

2017-04-03T22:55:09+00:00 October 7th, 2015|Body, Fitness|0 Comments

While reading this article, I want you to remember one thing... Strength is king. Now I didn't say mass or size, but Strength. When dealing with strength, we have to remember that strength is relative to body weight. For example, a 130 pound gymnast that can bench press 225 pounds is relatively stronger than 300 pound American football player who can only bench press his bodyweight.

7 10, 2015

Strong, Swift, Durable: Military Athlete Review

2015-10-21T09:51:30+00:00 October 7th, 2015|Body, Course, Fitness, Reviews|0 Comments

Right outside of the amazing little town of Jackson, Wyoming there is a large blue warehouse standing on top of a small hill. This warehouse has the unique ability of turning men and women into elite outdoor athletes.

5 10, 2015

Training Durability—the Shoulders and the Butt Version

2015-10-20T20:53:07+00:00 October 5th, 2015|Body, Fitness|0 Comments

While we all want to be big, strong, and fast, most of us forget that in order to be an athlete, we have to be durable as well. There’s no point in trying to do cool stuff (or continue to do cool stuff) if you’re hurt all the time.