fbpx

Body

14 06, 2019

Exercising in the Heat: 5 Tips for Staying Safe in the Summer Sun

2019-06-14T15:00:36+00:00 June 14th, 2019|Body, Fitness|0 Comments

It’s always smart to take safety precautions before undertaking strenuous exercise, but when working out in the heat, you need to be even more careful. Overheating can lead to serious consequences such as dehydration and heat illness, and excessive exposure to UV rays can have long term consequences. It’s best to exercise during the [...]

9 05, 2019

Yes, You Really Do Have Time To Exercise

2019-05-09T13:07:15+00:00 May 9th, 2019|Blog, Body, Fitness, Health|0 Comments

“I don’t have time to exercise.” How many times have you said that or heard someone else say it? It’s the No. 1 excuse for not exercising. And we don’t buy it. Everyone has the same 24 hours in a day. We all have multiple commitments to other people, often including work. Even in [...]

7 10, 2015

What Are Your Training Goals?

2017-04-03T22:55:09+00:00 October 7th, 2015|Body, Fitness|0 Comments

While reading this article, I want you to remember one thing... Strength is king. Now I didn't say mass or size, but Strength. When dealing with strength, we have to remember that strength is relative to body weight. For example, a 130 pound gymnast that can bench press 225 pounds is relatively stronger than 300 pound American football player who can only bench press his bodyweight.

7 10, 2015

Strong, Swift, Durable: Military Athlete Review

2015-10-21T09:51:30+00:00 October 7th, 2015|Body, Course, Fitness, Reviews|0 Comments

Right outside of the amazing little town of Jackson, Wyoming there is a large blue warehouse standing on top of a small hill. This warehouse has the unique ability of turning men and women into elite outdoor athletes.

5 10, 2015

Training Durability—the Shoulders and the Butt Version

2015-10-20T20:53:07+00:00 October 5th, 2015|Body, Fitness|0 Comments

While we all want to be big, strong, and fast, most of us forget that in order to be an athlete, we have to be durable as well. There’s no point in trying to do cool stuff (or continue to do cool stuff) if you’re hurt all the time.