So you want to work in sports, huh? I played rugby for the last decade and received my Bachelors degree in Kinesiology. Sports and physical fitness was and still is my passion, so that’s what I was going to pursue.
The day before Thanksgiving Day, during the winter of 2014, I got an email asking me if I would like to participate in the Texas Army National Guard best warrior competition. It was the first round of qualifiers and my company's leadership had nominated me.
I read somewhere that 'There are four things you need to do in the gym to get stronger: Squats, Deadlifts, Pull-ups, and Dips' so I used those 4 exercises as the foundation of a 7 week strength program.