“I don’t have time to exercise.” How many times have you said that or heard someone else say it? It’s the No. 1 excuse for not exercising. And we don’t buy it. Everyone has the same 24 hours in a day. We all have multiple commitments to other people, often including work. Even in [...]
Most everyone over the age of twenty is probably familiar with the lyrics Mary Poppins sang as she dutifully tended to the Banks children: “Just a spoonful of fish oil makes the sickness go down!” Well, if Mary Poppins had lived in Iceland, this might have been her twist to the tune. Countries such [...]
So you want to work in sports, huh? I played rugby for the last decade and received my Bachelors degree in Kinesiology. Sports and physical fitness was and still is my passion, so that’s what I was going to pursue.
The day before Thanksgiving Day, during the winter of 2014, I got an email asking me if I would like to participate in the Texas Army National Guard best warrior competition. It was the first round of qualifiers and my company's leadership had nominated me.
I read somewhere that 'There are four things you need to do in the gym to get stronger: Squats, Deadlifts, Pull-ups, and Dips' so I used those 4 exercises as the foundation of a 7 week strength program.