2 03, 2020

Healthy Recipe: Alaska Salmon Cakes with Spicy Turmeric Garlic

2020-03-02T10:30:12+00:00 March 2nd, 2020|Lifestyle, Nutrition, Recipes|0 Comments

Ingredients Spicy Turmeric Garlic:  Grapeseed or avocado oil, for shallow frying 6 to 8 cloves garlic, thinly sliced 2 jalapeños or Serrano chiles, stemmed and thinly sliced 1/2 teaspoon ground turmeric Pour oil to about 1/2-inch high in a heavy-bottom pan and place over medium-high heat.  When oil is very hot but not smoking, [...]

25 11, 2019

Healthy Recipe: Vegan Wild-Rice-Stuffed Butternut Squash

2019-11-25T09:02:12+00:00 November 25th, 2019|Nutrition, Recipes|0 Comments

This impressive autumn-inspired dish can be served as a main course for vegan and vegetarian eaters or can be enjoyed by everyone at the table as a side dish. The small amount of curry powder gives the squash a nice warmth and depth. From the Food Network. Ingredients 2 medium butternut squash (2 to [...]

17 07, 2018

Just A Spoonful of Fish Oil

2018-07-17T08:25:13+00:00 July 17th, 2018|Blog, Nutrition|0 Comments

Most everyone over the age of twenty is probably familiar with the lyrics Mary Poppins sang as she dutifully tended to the Banks children: “Just a spoonful of fish oil makes the sickness go down!”  Well, if Mary Poppins had lived in Iceland, this might have been her twist to the tune.  Countries such [...]