McKinney – Frisco – Plano – Allen – Collin County & Surrounding Areas
20 Minutes. Twice a Week.
Train Like a Champion.
Staying in shape off the golf course has never been so easy! Combining our state-of-the art equipment with golf specific movements and exercises, we aim to add distance to your drive and take strokes off your golf game by getting you stronger, more flexible and better than ever.
Our Approach to Golf Fitness Training.
2Perform Golf Fitness uses Adaptive Resistance eXercise (ARX) and Power Plate technology to quickly and safely increase:
- Muscle Strength
- Muscle Endurance
- Club Control
- Range of Motion
- Ballistic Lower Body Speed
ARX Fitness for golf has proven to be Safe, Efficient and Effective. You can help you improve your score, get more out of the sport, and up your game.
MEET THE TRAINER
Invest in Your Fitness and Improve Your Game.
Want to get fit and see results on the golf course? The moment is now. Book your first session online, or contact us for more details. ASK ABOUT GETTING YOUR 2 FREE SESSIONS.
How We Do It
STRENGTH TRAINING WITH ARX
If you’re looking for a new and exciting approach to your golf fitness, then you might be interested in our state-of-the-art ARX strength training. This technology is completely adaptable to the individual and allows you to view and track your progress in real-time. Amazing results can be achieved in as little as 20 minutes, TWICE a week!
PLAY YOUR BEST GOLF WITH POWER PLATE
Power Plate’s state-of-the-art whole body vibration technology creates reflexive contractions which improves blood circulation, flexibility, balance and power, all while reducing pain. Power Plate training for golf is time efficient and low-impact. You’ll see quick improvement in consistency on the course without damage to joints and tendons.